Category: - VBODY POWER FITNESS

VBODY POWER FITNESS

October food of the month: "peanut butter banana eyeballs"

10/5/2014

DIRECTIONS

Servings Per Recipe: 4
Amount Per Serving
Calories: 183.1

Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 96.0 mg
Total Carbs: 23.4 g
Dietary Fiber: 3.2 g
Protein: 3.8 g

Source: http://recipes.sparkpeople.com/

september healthy recipe of the month

8/29/2014

Spiced Chicken With Couscous Salad

Ingredients

3 tablespoons olive oil
4 boneless, skinless chicken breasts (6 ounces each)
1 teaspoon paprika
2 teaspoons ground cumin
kosher salt and black pepper
3⁄4 cup couscous
3/4 pound cherry or grape tomatoes, quartered
1/4 pound snap peas, thinly sliced crosswise (about 1 cup)
1/2 cup torn fresh basil
1/2 teaspoongrated lemon zest plus 2 tablespoons fresh lemon juice

Directions

Heat 1 tablespoon of the oil in a large skillet over medium heat. Season the chicken with the paprika, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
Cook the chicken until golden brown and cooked through, 6 to 7 minutes per side. Transfer to a cutting board.
Meanwhile, place the couscous in a large bowl. Add 1 cup hot tap water, cover, and let sit for 5 minutes. Fluff with a fork.
Add the tomatoes, snap peas, basil, lemon zest and juice, remaining oil, ½ teaspoon salt, and ¼ teaspoon pepper to couscous. Toss to combine.
Slice the chicken and serve with the couscous.
Nutritional Information
- Per Serving
- Calories 433

Fat 15g
Sat Fat 3g
Carbohydrate 94mg
Sodium 575mg
Protein 41g
Carbohydrate 34g
Sugar 4g
Sugar 4g
Iron 3mg
Calcium 71mg

Source: http://www.realsimple.com/

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